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Empower Your Health Journey

If you are struggling to make progress because of injuries or uncertainty.

You are in the right place.

Take some time to read or just shoot me a message and Ill talk you through it.

Testimonials

Dr. Mike Israetel

“That is some next level thinking”

In response to my ideas about biomechanics. I am proud of this.

Three men standing on a red gym floor in front of a sign that says 'The Love Strength Project.' The man on the left is wearing a purple Lakers basketball shirt and colorful sneakers. The man in the middle is wearing a light blue t-shirt and jeans. The man on the right is wearing black athletic wear, including shorts with 'Team Full Rom' written on them, gray Crocs, and white socks, and is pointing to the man in the middle.

David Javitch PhD, 77 (Harvard Professor)

“I am ecstatic to have met Nick. I have never considered myself athletic but Nick has given me the confidence to continue to get stronger. He by no means is a magic fix, though I try to convince him to be. When I started with him I needed help getting out of a chair. Now I can do that and much more. I see leg muscles I never thought I had! He has been essential in my support and adapting to my injuries. He is consistently vigilant in making sure I am safe while I workout. I immensely look forward to our sessions”

Derek Osterman, 40

“Nick is a great personal trainer and coach. We have been working together for a couple of years and the results have been fantastic. He is excellent about pushing me toward my goals and keeps every workout high energy. He has great focus on technique and shares the science behind planned workouts. I’ve sped past others at the gym in pursuit of my goals thanks to his targeted approach to training. For anyone looking for a personal trainer that loves what he does and delivers results, Nick is a great choice.”

My Services

Are you having trouble with…

Following through on the big goals you have?

Balancing your fitness with the 10 thousand other boxes you have to check off?

Maybe you have the discipline, but you are having trouble managing an acute or chronic injury that flairs up every time you find the motivation to train consistently!

Maybe you just want to make sure your time spent is maximized!

I specialize in post- physical therapy, return to play, senior fitness and hypertrophy training!

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Have expert guidance right at your door! Click the title to learn more.

A woman practicing yoga on a mat while on copying her personal trainer over a zoom call. Her hair styled in buns.

Train anywhere! Click the title to learn more.

A woman with reddish-brown hair wearing a gray t-shirt and sweatpants, in a gym or workshop, is bending over slightly and holding a functional trainer cable machine with her right hand and doing a tricep cable exercise with her left hand

Come to the TBA gym located in Canton MA! click the title to learn more.

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If you feel that your eating habits and nutrition are your biggest barrier to your success, then this is for you. Click the title to learn more.

Who and what is TBA… The Mission

Tough Body Athletic is a personal training studio based in Canton MA and also provides in home training to anyone in Norfolk county.

TBA is currently just myself, Nick Whitehouse-Rogers, though I will be collaborating with others to be bring in new perspectives and areas of expertise.

My current goal is simple. I deal with the science because I really enjoy it and we work together to find something that fits YOUR life. Then we both work hard and you see results that match your efforts.

Long term the goal is to develop the systems and equipment I believe will progress great training in an ecological way. Doing this through applied science and anecdotal experience. I want my standard and the minimum standard of training to both continue to improve.

Fitness can be more confusing than necessary because so many people have decided fitness is an easy place to make money. It’s because they look in shape but have not done the intellectual work necessary to be an effective educator or communicator. This creates a bunch of contrarians just trying to stand out. I personally find this frustrating. Nothing is more expensive than paying for something that provides no value more than simply placebo or worse, gets you injured and/or wastes your time.

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A hand-drawn logo for Tough Body Fitness featuring a brain on the left and mechanical engineering elements on the right, with a banner across the middle displaying the name.
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Follow TBA on socials

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So many businesses make all these claims! Here we make it happen and figure out a way to make it fit into YOUR life.

Why Choose TBA?

I actually enjoy exercise physiology and getting into the details. This helps you because it provides certainty of efficacy. Being fit is important but 99% of personal trainers have that down. Maybe about 5% actually sit down and learn.

Get back to doing those things in life you miss out on. From when you were younger or simply before the covid lockdowns in 2020. Have fun in the process too. LONG TERM success needs to be fun sometimes so you can do it month after month after month.

Providing optimism and setting realistic goals. Every corner of the internet and social media tries to hook you with dramatics. Not here. You know what to expect and we actually get to where we agree

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Results

Science

Honesty

Fun

Featured Products Coming Summer 2025

Colorful kettlebells, medicine balls, and weightlifting equipment on black metal racks in a gym, with a black brick wall in the background.

$50

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$99

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$99

Contact TBA

Interested in working together or just have questions? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!

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