Nick Rogers 5/4/25 Nick Rogers 5/4/25

Why! Am I Determined?

Nick Rogers 3/23/25 Nick Rogers 3/23/25

Tech Trends in Fitness

Nick Rogers 3/16/25 Nick Rogers 3/16/25

The Sport of Business, the Business of Law, and the Legality of Bargaining Power

Nick Rogers 3/9/25 Nick Rogers 3/9/25

Effects of Digital Trends on Personal Training in Boston

Nick Rogers 2/23/25 Nick Rogers 2/23/25

My career skills and competencies

Nick Rogers 2/16/25 Nick Rogers 2/16/25

To what degree do you need my degree

Nick Rogers 1/1/25 Nick Rogers 1/1/25

New Year. Is this me?

Structured and evidence based guide to changing your life

Nick Rogers 12/8/24 Nick Rogers 12/8/24

Heated debate on warming up

An intellectual thrashing of STRONGER BY SCIENCE

Nick Rogers 11/17/24 Nick Rogers 11/17/24

What the RPE. You are such an RIR

How hard should you train? Not just in general… How hard should YOU, YES SPECIFICALLY YOU, train on a given day.

Nick Rogers 11/3/24 Nick Rogers 11/3/24

Training differences in Women

Suggestions for training for women based on current evidence.

Nick Rogers 10/27/24 Nick Rogers 10/27/24

Lactate Threshold

Discussion on training decisions for endurance athletes. Though LT affects more than just strictly endurance.

Nick Rogers 10/20/24 Nick Rogers 10/20/24

Importance of Lactate Threshold in Hockey

In-depth analysis coming May 18th at 5pm