Chapter 1 Exercise Science and Human Physiology
IN THIS LESSON
Now it is time to start to figure out how to survive
Pre-med courses are rigorous. Even some of the intro classes are more challenging than a 400 level business class. They expect a significantly higher attention to granular details. You will be along side those preparing for nursing and physical therapy both paths requiring incredible performance in almost every class. You are going to need to learn how to learn
Study Tips and Resources
Throughout this portfolio/ course/ Major outline and Guide I have chosen to include different mediums for the case studies presented. Different forms of communication provide different pros and cons. Using this to your advantage will help you find what works best for you, be adaptable and organize thoughts and complex concepts. Writing, Making a video explanation, Creating a PowerPoint presentation all require different processes.
Specific Study Techniques, Tricks, and Protocols
Study frequency-
Your brain needs breaks and reminders
If you need to cram in two days have a high frequency in those days but break them up into time periods you can maintain intent 45min-1 hour 30 min
If the goal is long term retention the frequency can reduce over time. Everyday for week
Twice a week for two weeks
Once a week for a month
Studying with friends may be fun but isn’t for every situation. Think about if what you need to accomplish that day require deep focus to learn something knew, or if you need to test whether you have a strong understanding of something. If you need practice, using the Feynman Technique can be a great opportunity to practice active recall and gauge where you are at. In that situation studying with friends is probably a good idea. If you are starting something uncharted and text or reading heavy, I would recommend following as many of the as you can
Super Charged Study Checklist
During Studying
-Study anywhere but your bed (preferably a designated spot
-Noise canceling headphones
-Take 5 minute breaks to just walk in silence and relax
-Keep phone out of direct reach
Before studying
-Sleep 7-9 hours
-Go to bed and wake up the same time everyday
-Don’t eat a bunch of carbs before (not just a bagel, or rice, or pasta. Normal to small meal of a mix of proteins, carbs, fats
-Moderate caffeine dose
After Studying
-DO NOT jump on your phone immediately (give 5-10 minutes of space of sitting or walking)
-Stop drinking caffeine after studying (Their is some trade off if you workout. Which do you care about more). Set a time of day where you stop all caffeine. This varies notably from person to person
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Add a short summary or a list of helpful resources here.